Education
listen. learn. engage
Jordan Collins’ coaching and teaching seminars provide athletes and coaches with actionable strategies for optimizing movement mechanics, reducing injury risk, and enhancing performance. Drawing from his 19 years of experience and expertise in biomechanics, Jordan covers topics such as speed development, athlete-load management, and effective late-stage rehabilitation for a successful return to sport. Check out free educational resources below, attend an upcoming course or bring Jordan in for a custom speaking engagement.
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Educational Courses at DBC
DBC certification courses incorporate the fundamental principles of human biomechanics into customized meaningful data-driven training programs.
Jordan leads instruction at the courses that are designed to teach you the same information he has learned over the years pertaining to all things performance, recovery & fitness — helping to empower your pursuit of excellence
The DBC LVL1 course is an introduction to the field of biomechanics. We present the mechanics of the general human motor programs of squatting, lunging, bending, pushing, pulling, twisting, and gait. Students learn the kinematics and kinetics of each movement and how to avoid the known mechanisms of injury.
DBC LVL3 reviews the safety, efficacy, and applicability of high-performance sports training. First step mechanics, plyometrics, speed/agility, and cognitive/sensory training are discussed and practiced, to ensure working knowledge and ability, to determine which training phases should be included in an athletes’ training program and when.
Injury Prevention ExercISE Guide
Inside you'll find two band series for your lower & upper body. These should be part of your daily routine for injury prevention and activation prep before a training session.
Education
Education
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